Injury Prevention in CrossFit for the Adult Athlete

Jason Welch is the owner of CrossFit Cadre in Hudson. He is a level 2 certified CrossFit coach and holds specialty CrossFit certifications in Rowing, Weightlifting, and Gymnastics. In addition to CrossFit, Jason continues to work as a Certified Registered Nurse Anesthetist. His crazy work schedule and discipline in running a business are more than admirable. In this episode, Jason discusses how he tried to manage his work-life balance, fitness on the road, and staying healthy as an adult in CrossFit. Jason is one of the first CrossFit Coaches Nick had the pleasure to work with and was kind enough to allow Nick to run his physical therapy business, PHYT For Function, in an office inside of CrossFit Cadre. Jason and Nick have a long history together so enjoy this episode as they share stories with more than a few good pieces of advice on staying healthy with CrossFit.