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The Importance of Movement for our Youth and Adults. With Nick Sanders and Brian Callahan

Episode #6

In Epidosde #6 of the PHYT For Tomorrow Podcast, Nick Sanders talks with Brian Callahan on the importance of movement and staying active for both our youth and adults.  Brian is a former physical educator who is now in school administration is a wealth of knowledge on movement, exercise, education, and fitting it all into a busy lifestyle.  

 

In this episode Nick and Brian discuss the state of physical education for kids and the importance of movement. They look at the roll of exercise in mental health for our childrens and discuss the effects on depression and anxiety.  

 

They also get into exercise and health strategies for adults including sauna, rucking, ice baths and more.  If you are an active adults with kids this is a must listen!