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PHYT For Tomorrow Podcast Ep. 5 With Clint Weigel on Being Safe and Successful with CrossFit.

Episode #5

Are you looking to improve your ability to be safe with your workouts.  Clint Weigel CrossFit Coach of CrossFit Saol in Twinsburg, Ohio, shares his top 3 ways to be safe and successful with CrossFit.  We talk about reducing inflammation through sleep and nutrition, training decisions, and using hands on therapies  fore recovery. This was a fun episode full of great information.  

To learn more and train with Clint visit www.crossfitsaol.com or on instagram @crossfitSaol.

Custom exercise assessment or Telehealth visit www.phytforfunction.com

For our exercise programs www.phytfortomorrow.com

@phytforfunction