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PHYT For Tomorrow

PHYT For Tomorrow

Hosted by: Nick Sanders PT, DPT, CSCS, CIDN

Exploring the best ways to stay out of pain and move well as an active and busy adult. A look at movement, exercise, pain treatments, sleep, and nutrition as it relates to healthy aging.

Season 1
All Episodes Season 1

Episodes

How to PREVENT and TREAT RUNNING PAIN w/ Dr. Bethany Sirl

Season #1 Episode #15

In this episode of the PHYT for Tomorrow Podcast. Dr. Nick Sanders sits down with Dr. Bethany Sirl to discuss ways that she treats patients for running pain and how to prevent it from reoccurring!Check out Bethany at...
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Injury Prevention in CrossFit for the Adult Athlete

Season #1 Episode #14

Jason Welch is the owner of CrossFit Cadre in Hudson. He is a level 2 certified CrossFit coach and holds specialty CrossFit certifications in Rowing, Weightlifting, and Gymnastics. In addition to CrossFit, Jason...
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The Importance of MENTAL Health in SCHOOLS w/Patrick DiCaprio | PHYT for Tomorrow Podcast

Season #1 Episode #13

Patrick is a school teacher with a remarkable story that he shares about some of his own experiences and how that has helped shaped his passion as a teacher. Patrick discusses several strategies and techniques that he...
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Fitness During COVID w/Randy Golenberg | Phyt for Tomorrow Podcast

Season #1 Episode #12

Ā Randy is a business owner who is driven to maintain his health and fitness. Since the initial COVID Quarantine. Randy has logged 365 days straight running at least 4 miles. In this Episode we discuss why Randy took...
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