Dry Needling, Cupping, and Manual Therapy all increase blood flow to areas.  Increasing blood flow helps tissue to heal, reduces inflammation, and helps to relax painful and tight muscles. 

Pain is information of a real or perceived threat to the system and a request for change to remove the threat.  Our hands on treatments are designed to normalize the system to reduce the feeling of threat. 

Imagine having the freedom to move well and do activities without thinking about your pain.  Our assessment combined with hands on therapy will help get to the root of your pain to restore pain free movement. 

Dry needling has been show to reduce inflammatory markers in surrounding areas.  Reducing inflammation should help reduce pain and prevent transition to more chronic pain area. 

Muscle knots are areas of increased nervous system tone.  Our hands on treatment will reduce the muscle knot but also work to reduce the stressor that is causing the knot in the first place. 

Our online exercise modules provide simple, quick strength and stability exercises to maintain the benefits you found in your hands on sessions.  These modules are so effective you will want to do them. 

Low back pain is extremely common, and most people will have to deal with it as some point in their life.  Plus side is we see it a lot and have some really good manual therapy techniques to reduce pain at the back.  More importantly we will try to figure out what is putting the stress on the low back for you. Commonly, this could be tightness in the hips, mid back, or even ankles.  We will also build strength in these areas to regain tolerance to lifting and get you back to picking things up with confidence. Learn More Here. 

Headaches and migraines are one of our favorite things to treat.  There is nothing more rewarding that taking away someone's daily headache or reducing the frequency of their migraine.  The upper neck and jaw is a complex area because of its unique tie in to the nervous and balance systems, but we love complex. Learn more about headaches here. 

Injuries to the extremities happen, (hopefully its at least your non-dominate side lol).  Trauma like a fall or car accident is just bad luck and we are happy to help you recover.  Non-traumatic joint pain simply, should not be there!  The key here is to figure out what is happening above and below the painful joint that is causing the pain. For example, the knee can't move without also moving either the ankle or hip.  To fix a knee, you have to clear the ankle and hip as well. Learn more about knee pain here. 

Vertigo or dizziness, describes a feeling of spinning or disequilibrium, but it doesn't really define why you're off.  Our job is to try and figure out what is causing that dizziness.  We will of course screen for bad things, check for BPPV (crystals), and then try to get your vestibular system (ears), eyes, and neck to talk to each other correctly so your brain can interpret the signals correctly and you can back to living your life without worry of being dizzy. 

Maintaining normal mobility and recovery during training and a gruel sports or work schedule can be challenging. Regular manual therapy can help small things from turning into big things. 

Ultimately, we would all want to get 8+ hours of sleep and have perfectly dialed nutrition.  If you're as busy as us,  that doesn't always happen.  Regular manual therapy can help trigger a brain and immune system response to help reduce overall inflammation and stress to restore baseline (homeostasis).